Discover yoga with personalized coaching
Get matched with your perfect yoga coach and get step-by-step expert guidance aligned with your personal goals.

Weekly sessions with yoga instructor

Each week, hop on a video call with your yoga coach to learn new exercises and share your progress.

Personalized yoga program

Tone your body, enhance flexibility, and soothe your mind with a yoga plan designed specifically for you by a professional yoga coach.

Your pace, your space

Whether you're at home or travelling, adapt your yoga practice to suit your schedule and pace; perfect for busy lifestyles and on-the-go routines.

Step-by-step expert guidance

Begin your yoga journey with the support of a professional instructor, receiving personalised insights and advice tailored to your level.

Get motivation from your coach

Receive supportive messages and guidance from your coach to stay motivated and inspired to achieve your goals.

Track the progress

As you progress, your coach will introduce new yoga poses, master in meditation techniques, and explore breathing exercises.
The best coaches
Certified from best yoga schools
Have 1000+ hours of training
Rated and reviewed by thousands of customers
Personalized to your needs and goals
How yoga coach works
1
Take a Goal Assessment
Answer a few questions to reveal the yoga instructors recommended for you, then choose one to get started. You can change your coach any time.
2
Talk to your expert coach
Hop on a video call to get to know your coach. The coach will learn about your goals, preferences, and lifestyle to develop a personalized yoga plan tailored to your needs.
3
Get a personalized plan
Every week, train with a coach via live video call and receive a new plan for self-training throughout the week.
4
Practice with daily support
Train at your pace, celebrating achievements and working together with the instructor, who is always available for messaging and support.
Get Started
Try, we inspire change
Seats are limited
from $89/month
  • Introduction video call is free
  • Weekly one-on-one online practice with your coach
  • Personalized yoga plan
  • Daily support and motivation from your coach
Sofia S.
Yoga for beginners
Discovering 7motifs earlier this year has been an incredible stroke of luck for me. While I had been practicing yoga for a few years at my local gym, it primarily helped me grasp pose names and asanas. However, the phenomenal teachers at 7motifs are guiding me into uncharted territories within yoga, elevating my understanding and experience.
Sarah D.
Chair yoga
Expressing my admiration for 7motifs is an understatement. It presents a remarkable opportunity to learn from highly skilled teachers. You receive the full advantages of a personalized yoga session, catering to both beginners and those seeking to deepen their practice. I wholeheartedly urge anyone to give it a chance!
Mark S.
Fitness yoga
I commenced nearly a month ago, and the improvement in my flexibility is already remarkable. Tasks that were once challenging, such as squatting to pick something up and rising back to my feet, now feel effortless. Each session leaves me feeling relaxed, rejuvenated, and brimming with energy, aiding me tremendously in navigating through the day.
Lily M.
Hatha yoga
As an introvert, attending gym and group sessions always felt daunting to me. However, now, I've experienced a significant enhancement in flexibility and can tackle even the most demanding yoga poses. It seems like my body has embraced the new challenges I'm undertaking. I attribute all of this progress to the instructors who skillfully guide you through this transformative journey!
Robert S.
Kundalini yoga
At an affordable rate, the service is fantastic. The customer support team is always keeping an eye on my activity and provides gentle nudges to get me back on track whenever I have to skip a few sessions. I highly recommend this service to anyone looking to get in shape and achieve their yoga goals.
Samantha D.
Yoga for seniors
I've been practicing yoga for a few years now, and I've tried a variety of online yoga classes. However, none of them compare to 7motifs. The instructors are incredibly knowledgeable and have a knack for explaining the most complicated concepts in a simple and straightforward manner. I'm grateful to have discovered this service!
Sofia S.
Yoga for beginners
Discovering 7motifs earlier this year has been an incredible stroke of luck for me. While I had been practicing yoga for a few years at my local gym, it primarily helped me grasp pose names and asanas. However, the phenomenal teachers at 7motifs are guiding me into uncharted territories within yoga, elevating my understanding and experience.
Sarah D.
Chair yoga
Expressing my admiration for 7motifs is an understatement. It presents a remarkable opportunity to learn from highly skilled teachers. You receive the full advantages of a personalized yoga session, catering to both beginners and those seeking to deepen their practice. I wholeheartedly urge anyone to give it a chance!
Mark S.
Fitness yoga
I commenced nearly a month ago, and the improvement in my flexibility is already remarkable. Tasks that were once challenging, such as squatting to pick something up and rising back to my feet, now feel effortless. Each session leaves me feeling relaxed, rejuvenated, and brimming with energy, aiding me tremendously in navigating through the day.
Lily M.
Hatha yoga
As an introvert, attending gym and group sessions always felt daunting to me. However, now, I've experienced a significant enhancement in flexibility and can tackle even the most demanding yoga poses. It seems like my body has embraced the new challenges I'm undertaking. I attribute all of this progress to the instructors who skillfully guide you through this transformative journey!
Robert S.
Kundalini yoga
At an affordable rate, the service is fantastic. The customer support team is always keeping an eye on my activity and provides gentle nudges to get me back on track whenever I have to skip a few sessions. I highly recommend this service to anyone looking to get in shape and achieve their yoga goals.
Samantha D.
Yoga for seniors
I've been practicing yoga for a few years now, and I've tried a variety of online yoga classes. However, none of them compare to 7motifs. The instructors are incredibly knowledgeable and have a knack for explaining the most complicated concepts in a simple and straightforward manner. I'm grateful to have discovered this service!
Inspire to be better
Our mission is to inspire millions of people to become the best versions of themselves and expand the number of people who do yoga. Personalised training, together with qualified instructors and innovative technologies, will help you turn yoga into a lifestyle and gain energy.
Training now
Got a question?
How online yoga in 7motifs works?
Why first video call is free?
What do I need to participate in online yoga sessions?
What are the advantages of personalized yoga training over online videos and apps?
Can I request a substitute yoga instructor?
I've tried everything and nothing has worked.
I've never been to a yoga and don't know the proper techniques.
Is there an age restriction?
What if I'm too busy to participate in the program?